SOUND OF HEALING

What is a Sound Bath?

A sound bath is an immersive experience intended to induce a meditative state. While lying comfortably, you are “bathed" in waves of sound as various instruments of both ancient (Himalayan singing bowls) and modern origin (Quartz crystal bowls) are played - emitting different tones, vibrations and frequencies. Some instruments are associated with more grounding properties, such as the gong, while others, such as chimes or alchemy singing bowls, raise us up to higher spheres. The sound may transport you, inspire you, ground you or ease you into a dream-like state. This is the place where messages can be received without judgment.

 Kalie’s sound baths begin with guided breath work to achieve relaxation and end with a period of silence - a time of being inside the stillness. Sessions are usually two hours and include follow-up questions or a sharing of experiences. No two sound baths are alike as we bring different energies to each experience that informs what is played and how the process unfolds.

Benefits of a Sound Bath  

For centures, the benefits of sound healing were widely accepted among groups who practiced this ancient healing art. From Tibetan monks who achieved deep states of meditation through the sound of the gong, to indigenous peoples who connected to their ancestors through drumming, to the chanting throughout various cultures to alter states of consciousness, sound has been used as a portal to the uknown, a way to unblock stuck energy, release emotions and connect to higher states of consciousness.

Yet like so many other non-traditional practices, it is not until science proves its efficacy that it is taken seriously in Western civilization. Take for example the benefits of meditation. Only once our advanced technology could measure the positive effects on the brain and body, was it widely accepted and proven to lower anxiety by calming the nervous system, lowering blood pressure, and focusing the mind. Early research in sound healing is showing similar results. Scientists are finding that sound frequencies impact the body on a cellular level and can repair, restore and recalibrate.  

 

Sound Waves

Sound is a form of energy produced in waves that moves at different speeds depending on the environment. Sound is happening all around us all the time. We may be able to tune out certain sounds or become accustomed to them. But whether or not we are aware of the constant barrage, sound affects us on many levels.

A speeding aircraft creates a sonic boom; a high-pitched voice shatters glass; soothing music calms the nervous system. We can all agree that sound is a powerful force.

Impacts of Sound

Close your eyes and imagine a siren screaming past you at breakneck speed . How does that make you feel?

Now imagine the sound of a gurgling stream, of delightful laughter, or of rain falling on a tin roof. What are sounds that bring you joy? Think about them now and notice how each one makes you feel. Sound not only impacts mood, but works on a bio-electrical and cellular level.

The Ripple Effect

Humans are composed of 55-67% water depending on age and gender. Sound and vibrations ripple through the body, bone, skin, fluids and organs in addition to being perceived by the auditory system and brain. Specific frequencies have been shown to reduce heart rate, lower blood pressure, and release hormones such as endorphins (that relieve pain and enhance a feeling of well-being).