SOUND OF HEALING

What is a Sound Bath?

A sound bath is an immersive experience intended to induce a meditative state. While lying comfortably, you are “bathed" in waves of sound as various instruments of both ancient (Himalayan singing bowls) and modern origin (Quartz crystal bowls) are played - emitting different tones, vibrations and frequencies. Some instruments are associated with more grounding properties, such as the gong, while others, such as chimes or alchemy singing bowls, raise us up to higher spheres. The sound may transport you, inspire you, ground you or ease you into a dream-like state where the subconscious mind is free to explore. This is the place where intuition is believed to reside and where unhelpful thoughts and beliefs can be dissolved.  

 

Kalie’s sound baths begin with guided breath work to achieve relaxation and end with a period of silence - a time of being inside the stillness. Sessions are usually two hours and include follow-up questions or a sharing of experiences. No two sound baths are alike as we bring different energies to each experience that informs what is played and how the process unfolds.

Benefits of a Sound Bath

The benefits of sound healing have long been experienced by those who have used the modality for centuries. Yet like so many other spiritual practices, it is not until science proves its efficacy that it is taken seriously in Western cultures. Take for example the benefits of meditation. Only once our advanced technology could measure the positive effects on the brain and body, was it widely accepted in Western medicine and proven to lower anxiety, manage blood pressure, and focus the mind.

While the science of sound healing is still in its early stages, I believe it is only a matter of time before its benefits are more widely studied, documented and accepted. Regardless, it is known that the more one reaches a deep meditative state, the easier it is for the brain to return there.

Sound Waves

Sound is happening all around us all the time. While we may be able to tune certain sounds out or become accustomed to them, others are more invasive.

I live near the train tracks. At first, it sounded like the train was roaring through my bedroom. Now, I hardly notice it!  Whether or not we are conscious of the constant audio stimuli, sound affects our body, mind and spirit.

Sound Impacts Mood

Close your eyes and imagine a siren screaming past you at breakneck speed . How does that make you feel?

Now imagine the sound of a gurgling stream, of delightful laughter, or of rain falling on a tin roof (some of my favourite sounds). What are sounds that bring you joy? Think about them now and notice how each one makes you feel.

The Ripple Effect

Humans are composed of 55-67% water depending on age and gender. Sound and vibrations ripple through the body, bone, skin. fluids and organs in addition to being perceived by the auditory system and brain. Sound has been known to impact blood pressure, heart rate, and the release of hormones such as endorphins (that relieve pain and enhance a feeling of well-being) or cortisol (stress hormones).